Cons-cious Exercise For Health, Longevity, Fitness & Ultimate Freedom
The Ghatastha Yoga Method is a progressive system of yoga techniques designed to cultivate the student from raw beginner to advanced practitioner.
The Ghatastha Yoga Method aims to achieve the maximum results with minimal expenditure of energy. The different asana used in the primary and intermediate grades of the Ghatastha Yoga Method have been arranged to bring a rich supply of blood to the brain and the various parts of the spinal column. Asana work by stretching, bending and twisting the spinal column in all possible directions. This promotes the health of the nerves extending from the vertebra to the internal organs, limbs and extremities.
At Yoga Arts Academy our focus is on providing traditional Personal Tuition in The Ghatastha Yoga Method with the aim to achieve the highest possible level for our students. Everything is done to increase the understanding of The Ghatastha Yoga Method practice and theory.